8 Stroke Risk Factors You Can Stop
Your first line of defense in preventing a stroke is to know where you stand. So before we get into the actual warning signs of a stroke, let’s review some of the risk factors.
Controlling these risk factors is not a guarantee against a stroke, of course, but it can lower the chances considerably. Statistics show that up to 50 percent of all strokes are preventable. Everyone has two kinds of risk factors: those they can change and those they cannot. Here’s a rundown:
The Things You Can’t Change
- Age. The risk of stroke increases with age. Two-thirds of strokes happen in people over the age of 65. The chance of having a stroke almost doubles for each decade of life after age 55.
- Race. Those with higher risk of stroke include African-Americans, Native Americans and Alaskan Natives. African-Americans have double the risk of a first ischemic stroke because they have a higher incidence of hypertension and diabetes.
- Gender. Stroke is about 25 percent more common in men than women until age 75. Overall, however, more women than men die of stroke. Birth-control pills and pregnancy pose particular risks for younger women. And because women live longer than men, they are more likely to have an increased death rate after age 75.
- Family history. Your risk is higher if a parent, grandparent or sibling has had a stroke. This includes the ministroke called a transient ischemic attack (TIA).
- Personal history. Anyone who has had a prior stroke, TIA or heart attack has a much higher risk of another stroke. A TIA is a very strong predictor of a stroke. Those who have had a TIA have about 10 times greater risk for a subsequent stroke—which is why TIAs are also called “warning strokes.”
The Things You Can Change
- Hypertension. High blood pressure is by far the most significant risk factor for stroke. Luckily, this biggest risk factor is one that you can control. It can be managed with lifestyle changes and medication.
- High cholesterol. High levels of bad (LDL) cholesterol can result in hardening of the arteries, which leads to plaque deposits on the walls of blood vessels.
- Stress. Studies show that people who experience high stress levels are more likely to develop hardened arteries than those who stay calm under pressure. The reason for this is that high stress causes the body to release more cortisol (the “fight or flight” hormone), which causes arteries to narrow.
- Food and alcohol choices. Diets high in saturated fats and trans fats raise cholesterol levels, while diets high in salt increase blood pressure. These two factors together can put a great deal of strain on blood vessels and the heart. A moderate amount of alcohol has a protective effect, but alcohol abuse increases risk of stroke.
- Smoking. The combination of nicotine and carbon monoxide in cigarette smoke (including secondhand smoke) is extremely damaging to the cardiovascular system. Over time, it causes a narrowing and weakening of the arteries called atherosclerosis. This results in a need for the heart to pump harder, leading to hypertension. Smoking combined with the use of oral contraceptives greatly increases the risk of stroke in women.
- Sedentary lifestyle and obesity. Being inactive increases your weight, which leads to an increase in blood pressure.
- Diabetes. With diabetes comes serious circulation problems that can double the risk of stroke. Also, many people with diabetes have other risk factors, such as being overweight and having high blood pressure and/or high cholesterol.
- Heart disease. The same problems that are associated with heart disease (narrowing of the arteries, plaque buildup, etc.) can lead to stroke. That’s why I call stroke a heart attack in the brain.
Chauncey W. Crandall, M.D., F.A.C.C., chief of the cardiac transplant program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla., practices interventional, vascular and transplant cardiology. Dr. Crandall received his postgraduate training at Yale University School of Medicine, where he also completed three years of research in the cardiovascular surgery division. Known as the “Christian physician,” Dr. Crandall has been heralded for his values and message of hope to all his heart patients.
For the original article, visit chaunceycrandall.com.
